Speed Training

We are the industry's leader in performance enhancement.  We offer both speed and quickness for athletes of all ages.  Our specialty training provides both improved athletic performance and complete self confidence.Dry land training for swimmers is a rigorous exercise that incorporates complex biomechanical movements. Swimmers must possess technical skill, coordination, muscular balance, and athletic ability. Swimming is unlike any other exercise due to the use  of the...

boot camp

Our mission is to provide the highest quality most effective indoor and outdoor exercise program.  We help our clients get and stay fit in a  private atmosphere friendly and motivating. 

Special needs

After a responsible assessment of your child's needs, we detail an appropriate fitness program.  We realize the importance of utilizing different types of motivations for children with special needs.